lundi 17 février 2014

Light Apple Doughnuts for the Whole Family

This recipe comes from the French Weight Watchers cookbook.  First suggestions make it fat-free.  To eat for breakfast, dessert, or as a snack.    

100 grams 0% Greek yogurt (or 2%)
20 grams sweetener (or sugar)
2 small apples, peeled and cored
1 egg
20 grams of flour

Slice the apples.  
Separate the egg whites and yolks in two different bowls (the bowls need to be medium size). 
Mix the yolk and the yogurt with a whisk and add the flour. 
Beat the egg whites with an electric beater until it is firm.
Delicately mix the egg whites with the first mixture.  Add a spoon of sweetener (or sugar).  
Heat a non-stick pan (it needs to be a good-quality pan).
Dunk the apples in the mixture.  Make sure they're totally and generously covered. 
Place 1 or 2 on the hot pan at a time.  
Wait 1 or 2 minutes and flip them with a spatula.  
Cook them until golden on both sides.  
Powder with sweetener (or sugar). 

Eat hot or cold.  You'll be surprised by how good they are!

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